{"version":"20150408","show_thumbnails":false,"items":[{"id":3768,"url":"http:\/\/blog.coachbase.com\/drills-and-plays-for-the-5-out-4-out-1-in-and-dribble-drive-motion-offense\/","url_meta":{"origin":3964,"position":0},"title":"Drills and Plays for the 5 Out, 4 Out 1 in, and Dribble Drive Motion Offense","date":"November 30, 2016","format":false,"excerpt":"2 weeks ago, I wrote to you, the readers asking for your help. \u00a0Remember that? \u00a0Many of you responded with the offense and defense your team ran, and me and my team set about trying to find resources that could help you. How did I spend my time? \u00a03 requests\u2026","rel":"nofollow","context":"In \"Drills and practice plans\"","img":{"src":"","width":0,"height":0},"classes":[]},{"id":1590,"url":"http:\/\/blog.coachbase.com\/villanova-4-out-1-in-motion-offense-complete-guide\/","url_meta":{"origin":3964,"position":1},"title":"The Jay Wright 4 out 1 in Motion Offense - A Complete Guide","date":"June 29, 2016","format":false,"excerpt":"25\/10\/2016 Edit: We've published a blog post with breakdown drills to implement this offense. Check it out here. Today, we break down the \"4 out 1 in\" motion offense used by Jay Wright of the Villanova team that won\u00a0the 2016 NCAA championship. This offense is similar to that of the\u2026","rel":"nofollow","context":"In \"4 out 1 in motion\"","img":{"src":"","width":0,"height":0},"classes":[]},{"id":3988,"url":"http:\/\/blog.coachbase.com\/spread-offense-breakdown-used-by-oregon-and-oklahoma-state\/","url_meta":{"origin":3964,"position":2},"title":"Spread Offense Breakdown- used by Oregon and Oklahoma State","date":"February 7, 2017","format":false,"excerpt":"If you watch the NCAA, one offense that you'll see often is the high post spread motion. \u00a0Many teams run this offense, including Dana Altman's Oregon Ducks and Brad Underwood's SFA and Oklahoma State teams. \u00a0All these teams have winning records and the\u00a0highly versatile high post spread offense is a\u2026","rel":"nofollow","context":"In \"Complete guides\"","img":{"src":"","width":0,"height":0},"classes":[]}]}