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Practice planning resources and guides for kids basketball

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Drills and practice plans

22 Most Popular Basketball Conditioning Drills to add to Practice

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25/10/2016 Edit: Added 3 more team based exercises!
6/9/2016 Edit: Added 1 more exercise!

Conditioning drills are always the toughest part of practice, and if handled improperly, can become monotonous. Coaches need many drills up their sleeve to give their players different looks in each practice.

We went through the data and found the 21 most popular conditioning drills on the Practice Planner. These drills were loved by your peers, so if you don’t know them already that’s a great reason to stick them into your practice!

Continue reading “22 Most Popular Basketball Conditioning Drills to add to Practice” »

The Bean Bag Drill: Teach FUNdametal Basketball Skills at All Ages

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Early development of a player's movement skills are vital to later success as a basketball player.Click To Tweet

In our previous interview with youth director of basketball Canada, Ron Yeung, we showed you that early development of a player’s movement skills were vital to later success as a basketball player. If there’s a magic drill that’s also extremely fun then it’s this one. You can use bean bags, pinnies or cones to play the bean bag game.   Continue reading “The Bean Bag Drill: Teach FUNdametal Basketball Skills at All Ages” »

Why You Need to Practice the Bank Shot- 5 Takeaways from our Interview with WI State Champ Coach Steve Collins

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Last week, we sat down with Coach Steve Collins, who has lead Madison Memorial Basketball Spartans to 3 State Championships, 7 State Finals appearances and an unprecedented 12 straight Big 8 titles. He also coached NBA player Wesley Matthews.

In this interview, Coach Collins shares his secrets on:

  • Why small sided games are the best
  • How to teach proper spacing
  • Why you need to practice the BANK SHOT
  • Rebounding drills
  • How to practice for special situations

Keep reading to find out how you can apply his championship winning ideas to your own team!

Continue reading “Why You Need to Practice the Bank Shot- 5 Takeaways from our Interview with WI State Champ Coach Steve Collins” »

The Kobe Bryant 666 Workout- Videos Inside!

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So you want to be like Kobe?  Kobe has scored over 40+ points against every team he has played. He’s become a basketball legend because he outworks everyone, both on the court and off it.

But they don’t know he was there probably at 1 p.m. getting up shots.

To put into perspective how much work he puts in, this is just ONE part of the infamous 666 workout that Kobe does- during the OFF season.  That’s right- when players are holidaying in Ibiza, Kobe is putting in 6 hours of work, for 6 days a week, over 6 months.  He breaks down each 6 hour workout into 2 hours of track running, 2 hours of shooting and skill conditioning, and 2 hours of conditioning and weightlifting in the gym. Today, we show you the exercises that make up the running and weightlifting parts of Kobe’s 666 Workout.

For all but the most elite of athletes, following Kobe’s entire workout will lead to overtraining and injuries, especially without proper recovery.  Whilst it might not be possible to train for 6 hours a day, you can easily form an hour’s workout using these exercises as a template.  As we’ve seen with Kobe, you will only get out what you put into it.

Continue reading “The Kobe Bryant 666 Workout- Videos Inside!” »

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