I’m going to convince you to try these 6 unconventional exercises by the end of this post. Yes, it’s a little out there and might seem weird at first but hear me out. Here are 3 reasons you should try this:
- Are your players bored of the same warmup routine everytime? These new exercises are super FUN and challenging.
- Do your players spend the majority of their day sitting in a classroom/office? These exercises help improve mobility and reverse the effects of sitting all day.
- Do you want your players to have better movement skills in general? These exercises teach them basic movement skills useful for all aspects of life.