Edit: 8/11/2016 – We just published 8 breakdown drills for implementing the high low motion offense. Check it out here.
First of all, shout out to Coach David Alwert from Washington, USA for asking for a break down of Coach Bill Self’s high low motion offense. It’s a 3 out, 2 in motion offense that beats zone defenses using simple rules to get your post players in either the high post or low post positions.
Coach Self won the 2008 NCAA Championship with the Kansas Jayhawks and also has numerous personal accolades, most recently winning the 2016 NABC coach of the year. Using the high low motion offense, his Jayhawks ranked 7th in offensive efficiency in 2016- amazing when you consider it was the only other team to also rank top 10 in defensive efficiency. The high low doesn’t have any complex schemes that’ll have you sacrificing time for defense. Continue reading “Bill Self’s Jayhawks High Low Zone Motion Offense Complete Guide” »